Ashley N Media
Headlines
  • Welcome to Ashley N Media
  • Autoscopy by Ashley Silver
  • ANR Signature Creative Works
  • Quotes of the Day (QOTD)
  • The "Silver" Lining
    • Silver Arts
  • "Conquering Digital Media" Magazine
  • About Ashley
  • Contact

3/1/2019

Foods that aid mental health

0 Comments

Read Now
 
Picture
Little known fact: March is National Nutrition Month

One great aspect of digital media is that we have access to various types of information at a moment’s notice. Typically, we research foods that help our physical health, but there are also foods that stimulate your mental well-being. I’ve included a few of the foods that may keep you at peace during a long workday:

1. Fish
According to studies, incorporating salmon and sardines into your balanced diet can improve mental health. These delectable eats have even been proven to reduce symptoms of schizophrenia, depression and ADHD. Presumably, the impact is due to a prevalence of omega-3s.

2. Whole Grains
Whole-wheat cereal, wild rice and oats makes for a good fuel source for the brain and nerves in our bodies.

3. Lean protein
What items contain protein? Oftentimes, these can be digested by consuming turkey, chicken, eggs and beans. Protein aids mental health by producing the neurotransmitter serotonin. This reduces the symptoms of anxiety and depression.

4. Greens
​Broccoli and spinach contain selenium, which is a mineral that strengthens the immune system. These items basically act as a B vitamin would in your body – reducing a lack of folate and serotonin. 

Share

0 Comments



Leave a Reply.

Details
    Down Goes Piggy
    Little Tidbits to Make You Chuckle!
    Just click the buttons to view the videos!
    The New and Improved Elsa (Frozen)
    The Adventures of the Kitten and the Tail
"ALWAYS DO YOUR BEST; YOU NEVER KNOW WHO'S HOLDING ON BECAUSE YOU'RE PUSHING THROUGH" - ANS

Photos used under Creative Commons from lungstruck, ravihara.w, JeepersMedia, Gonmi, WalterPro4755, wonker, derek7272, NIAID, Mike Licht, NotionsCapital.com, toridawnrector, hyacinth50, beije, brykmantra, Michael Dunn~!
  • Welcome to Ashley N Media
  • Autoscopy by Ashley Silver
  • ANR Signature Creative Works
  • Quotes of the Day (QOTD)
  • The "Silver" Lining
    • Silver Arts
  • "Conquering Digital Media" Magazine
  • About Ashley
  • Contact