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Whether I’m dealing with a scratchy throat or simply desire a good herbal drink on a hot/cold day, green lemon tea is the best remedy! I thought it might be a good idea to break down just how green tea can impact your body and mind in a positive way when consumed regularly.
Green tea is about 30 percent polyphenols by weight, including large amounts of a Catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits. Drinking green tea has been proven to lead to:
-Improved dental health by killing bacteria
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