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3/26/2019

Healthy eats/drink tips – GREEN LEMON TEA

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Whether I’m dealing with a scratchy throat or simply desire a good herbal drink on a hot/cold day, green lemon tea is the best remedy! I thought it might be a good idea to break down just how green tea can impact your body and mind in a positive way when consumed regularly.

Green tea is about 30 percent polyphenols by weight, including large amounts of a Catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other benefits.

Drinking green tea has been proven to lead to:
  • Fat loss
  • Boosts in your immune system
  • Lower risk of cancer
-Reduces risk of Alzheimer's and Parkinson's
-Improved dental health by killing bacteria
  • Lower risk of diabetes
-Lowered risk of cardiovascular disease
  • Longer lifespan

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"ALWAYS DO YOUR BEST; YOU NEVER KNOW WHO'S HOLDING ON BECAUSE YOU'RE PUSHING THROUGH" - ANS

  • Welcome to Ashley N Media
  • Autoscopy by Ashley Silver
  • ANR Signature Creative Works
  • Quotes of the Day (QOTD)
  • The "Silver" Lining
    • Silver Arts
  • "Conquering Digital Media" Magazine
  • About Ashley
  • Contact